Appreciation & Gratitude: Thank you for my family; my parents are amazing and thank you for the best husband and best friend anyone could ever dream of. Thank you for music, tennis, our jobs, our home, our cars that are in working order, thank you for healthy food, thank you for my friends, computers and smart phones, thank you for our musical instruments; guitars, synth, harp, ukulele, and microphones, ux2, grageband, FL Studio, recording apps, thank you for flowers, the MRC, and finally, Lord, thank you that you are in control and for your will be done on earth as it is in heaven, thank you for your unfathomable divine mercy!
Q1– Dad, I have been so tired lately. What’s the deal? Is it my diet, the fact that I haven’t been exercising, or lack of good quality sleep?
***Make sure you get sleep and start exercising again. Your diet is healthy; the vegan LFHC plant based diet is optimal for you. Keep doing that and you will see results in weight loss when you log everything. Most importantly, make sure you get your blood level results tomorrow for the elevated alkaline phosphatase… don’t worry, it will be fine. Be sure to tell the nurse you’ve been tired lately and started a vegan diet in the last 4 weeks. Your body is adjusting and needs more movement. Sleep more and get to bed earlier. Or I should say get to sleep earlier… you’ve been in bed but unable to fall to sleep for 2 hours… making you falling asleep around midnight. You need more sleep than the 6 or 7 hours… try for 8 tonight. You’ll be fine.
Q2-Jesus, I think I’m going to go to bed. I don’t feel very well. Please be with me while I sleep and give me good dreams. I would like to remember it in the morning, if possible.
*** I will have a message for you in the morning dream state… write down everything you remember. Put a pad of paper next to your bed so you are ready to write it down in the morning. Love you. Sweet dreams.
Actions Requested:
Get more sleep.
Write down my dreams in the morning- be ready with paper/pen.
Closing Remarks: Sorry I am so sleepy lately. I hope for more energy soon. This is not fun. Help me sleep well and for at least 8 hours. I love you guys. Thank you, mom and Father God, Jesus, Love and the saints and angels. Thank you for your prayers, love and protection. Please pray with me for good results tomorrow on the blood test. Amen! Xo ~Mar